Natural Remedies for Arthritis Relief
Do you suffer from arthritis? Are the pain and discomfort so debilitating that you want it to stop and now? If so, you may automatically head to your medicine cabinet.
Before doing so, think it through. As soon as the medication wears off, the pain will return. Instead, think long-term.
Many natural remedies will provide you with long-term relief, especially with continued use.
Eat fresh cherries. Various studies have shown that fresh cherries fight and reduce inflammation. Joint swelling and inflammation are the most common causes of arthritis-related pain.
So, if you are looking for a natural way to treat arthritis, look no farther than your local grocery store or farmer’s market.
There is no specific recommended consumption advised, but since cherries are healthy food, you can and should eat as many as you like.
Eat celery. Celery is rich in potassium, as well as other minerals. There are varying causes for arthritis, but many claim potassium has an impact.
Those with potassium deficiencies are at an increased risk for arthritis. Due to the high presence of potassium, celery may assist with arthritis caused symptoms, such as pain, discomfort, inflammation, and joint stiffness. It is best to mix one teaspoon of celery seeds with warm water, let cool and drink.
Drink a mixture of apple cider vinegar. Apple cider vinegar is known for its many health benefits.
Although this success is mostly based on opinion, it has been known to reduce the pain associated with arthritis. Apple cider is safe for most to consume, but there are risks with drinking the cider straight. For that reason, a mixture of 2 tablespoons in at least an 8-ounce glass of water is advised.
This mixture can be taken up to 3 times daily.
The place is a bowl and warm. For areas too difficult to soak, such as the hips, soak a cloth in the mixture and apply it to the area.
Rub wild oregano oil in the skin. Those who have tried this natural remedy typically report immediate pain relief, in as little as five minutes!
Most recommend mixing the oregano oil with olive oil. An ideal mixture is six drops of oil for one tablespoon of olive oil.
Some also report success rubbing coconut oil on the affected area, followed by a few drops of oregano oil.
Black cohosh. This American Indian treatment has sustained its popularity throughout the years. Black cohosh not only contains anti-inflammatory agents, but it has aspirin-like qualities.
Most recommend simmering around 1 teaspoon of black cohosh in a cup of boiling water.
Do so for around twenty minutes, let cool and drink. The mixture can be divided into two daily doses.
Hop tea. It has been said that the hop plant has many ingredients that act as an anti-inflammatory agent. In fact, some are very similar to steroid drugs.
These have long best used to reduce the inflammation, pain, and discomfort of arthritis. To make your own tea at home, combine three teaspoons of hop leaves into a cup with boiling water.
Let sit until slightly cooled. Drink before bed.
As with other home remedies, herbal supplements, and over-the-counter pain medications, the relief felt will be short-lived. That is why many opt for continued use.
Luckily, you are safe with most natural remedies. Due to natural ingredients, prolonged use rarely causes any complications.
However, patients should still speak with a medical professional first. In fact, you can develop a natural treatment plan together.
As you can see, there are many natural ways to seek relief from the joint pain and inflammation caused by arthritis. Natural remedies are not guaranteed.
In many cases, there is no scientific proof they work. With that said, the above mentioned natural remedies come highly rated and recommend by those, like you, who have suffered first-hand with arthritis.
Instant Arthritis Relief: Is It Possible?
If you have arthritis, you know pain. In fact, you know it well. There are over one hundred different types of arthritis. Despite the different causes and symptoms, one thing is common.
That is pain. All arthritis patients suffer pain. For some, it comes and goes. For others, the pain is constant. You want relief and you want it now, but is instant arthritis pain relief possible?
Yes and no. Before focusing on a few ways that you can get quick arthritis pain relief, it is important to note variances. It all depends on your definition of instant.
For most, instant means right away and immediately. For others, 10 to 15 minutes is soon enough. As previously stated, most arthritis sufferers want relief and immediately.
When you are in pain, 15 minutes can literally feel like a lifetime.
In terms of over-the-counter arthritis relief, you have two main options. Those are over-the-counter pain pills and over-the-counter topical arthritis creams.
So, which provides you with the fastest relief? It all depends on your body.
In terms of over-the-counter arthritis topical creams, most see relief right away. In fact, you may experience relief as soon as the cream makes contact with the skin.
Even if you have never used these creams before, you may have used Bengay or a similar cream to treat achy pains. Think back to that time. You may remember the tingling sensation, but what about relief? You should have felt it immediately. The same holds true for arthritis creams. If you need relief and need it now, grab a tube of arthritis pain relief cream.
Ensure you have some at home.
In terms of over-the-counter pain pills, it all depends on your body and your purchase. For example, most pain relief capsules or tablets must dissolve in your body.
It can take time for the entire pill to dissolve. On the other hand, Advil has a Liqui-Gel format. Just the outer layer needs to dissolve, so relief is typically faster.
Tylenol has a special arthritis formula. This has two dissolving layers; one is fast for quick relief and the second is slower for long-lasting relief.
Another way that arthritis patients seek pain relief is through heat. For some, this does provide immediate relief. Your options include soaking in a warm bath, wrapping the joint in a warm washcloth, using on-the-go heating patches, or a reusable heating pouch.
Many experience pain relief until the heat stops. It is best to use heat as a source of relief until your over-the-counter pain pills are able to kick in.
Many natural supplements also claim to add in the relief of arthritis pain and swelling. These supplements are nice, as most are natural and safe.
But, they do have their pros and cons. The biggest downside is time. Most are not designed for immediate relief. Instead, continued use provides long-lasting relief. The same is true for exercise.
It may be difficult to move your achy joints at first but continued low-impact exercise can reduce pain, stiffness, and swelling over time.
In conclusion, instant relief is nice, but you should not write off an arthritis treatment option because it does not provide you with immediate relief.
Remember that preventing or lessening the risk of pain, discomfort, and swelling is just as important as treating it.