Exercise Your Body for Less Blood Pressure Problems
Have you recently been diagnosed with blood pressure problems? It may have taken you by surprise, especially considering the fact that you did not have any symptoms before you found out that you are dealing with the blood-pressure difficulties. This is not uncommon it is a matter of fact, up to 30% of all individuals are dealing with blood pressure problems and about one-third of those individuals have no idea they are dealing with it. That is why the disease is called the silent killer and it is aptly named, as it is a deadly disease in some cases.
The real difficulty comes in making that decision as to whether you want to take blood pressure medicine for the rest of your life or if you want to be able to lower your blood pressure naturally and remain healthy for the rest of your life. Unfortunately, medical science is unable to pin down exactly why we have difficulty with blood pressure in the first place.
All they are able to do is give us some advice on lifestyle changes that may need to be made and perhaps prescribe us a pill that will artificially lower blood pressure to normal levels.
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One of the most beneficial things that you can do for yourself if you are dealing with high blood pressure is to move your body a little bit and get some exercise.
Even those in the medical community will readily admit that it is possible for you to lower your blood pressure naturally by doing this.
The type of exercise that you are getting, however, depends on you as an individual but it does not necessarily require that you hit the gym for hours every day.
If you have been diagnosed with high blood pressure and you would like to lower it through exercise, all that is really necessary for you to do is to get a half-hour walk every day.
Of course, it would also help if you lost a little bit of weight and the exercise will assist you in doing so but even if you maintain your current weight, the exercise, more than likely would lower your blood pressure by a few points. Once you have been able to do so, make sure that you get your blood pressure checked regularly as you will be more prone to have it go up and down, depending on your activity level.
Can Exercise Lower Your Blood Pressure?
There are a number of different factors that can contribute significantly to high blood pressure. The unfortunate thing is, the symptoms of blood pressure are practically nonexistent and the medical community is unable to identify what it is that is causing blood pressure in the first place. Yes, there may be times whenever underlying causes can be identified, such as kidney problems or drug abuse, but this only happens in about five to 10% of the cases. On top of that, high blood pressure goes unrecognized in about one out of every three confirmed cases.
What can be done, therefore, to reduce your risk or to reduce your blood pressure numbers if you happen to know that they are high?
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Blood pressure problems are rather unique in the fact that the medical community will readily admit that it is possible for you to be able to lower them naturally.
There are a few things that you will be told to do if you are identified with high blood pressure that may be able to turn the tide. One of these is to lose weight, as carrying around too much weight or being obese can not only raise your blood pressure numbers, they may significantly increase your risk of having a serious side effect.
Something else that can be done in order to lower those numbers is exercise.
Even if you don’t happen to lose any weight, getting a little bit of exercise on a daily basis can make an impact on your blood pressure numbers for the long term.
The type of exercise that you get is really going to be up to you but in reality, it is not necessary for you to overdo it in order to see great results.
What is often needed is simply to go for a brisk walk every day, perhaps for a half-hour and within a short period of time, your average blood pressure numbers should drop by a few points.
Once you see the difference in your blood pressure numbers from exercising, you may want to increase that drop in the numbers by giving up some bad habits, such as smoking, drinking, or perhaps lowering your body fat percentage down to normal numbers. All of these things are going to take some effort on your part but the effort will be well worth it, once you see that your blood pressure has returned to normal and you know that you are out of the danger zone for serious problems, such as heart disease or stroke.