Eating Healthy with Hypertension-High Blood Pressure

Eating Healthy with Hypertension-High Blood Pressure



There is a danger that many people are dealing with and most of them don’t even have an idea that they are dealing with it. As a matter of fact, it is thought that 30% or more individuals that are living in the United States have a problem with hypertension and the vast majority of them don’t even know it.

The reason why this is the case is that high blood pressure does not give any outward signs that it is present until, unfortunately, it gives a sign that it is often far too severe.

Some of the major problems that are caused by hypertension include such things as heart disease, stroke, and kidney problems.

That is why it is important for you to make sure that you reduce your chances of having hypertension and do so naturally as soon as possible.

If you are already aware that you have this problem, you are among the minority and you should take the steps that are necessary in order to do something about it.

One of the things that you can do is to eat healthily and drop a little bit of weight.


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Believe it or not, losing just a few pounds is often enough to drop your blood pressure significantly and even though you may have to work on a little bit more with exercise and additional weight loss, it may be able to bring you out of the danger zone within just a short period of time.

The easiest way for you to do this, however, is not to change your diet erratically as this rarely works for a long period of time. The easiest thing for you to do is to add healthy things to your diet.

If you are eating a standard American diet, you need to make sure that you are adding additional raw fruits and vegetables to it every day.

Perhaps you can have a salad before you eat every meal while you may be able to carry around a piece of fruit as a snack in the middle of the morning or midafternoon.

Provided you work on this regularly and continue to have these healthy foods in your diet, you will naturally drop weight and you will see your blood pressure numbers come down with it.

It may take a little bit of effort on your part in order to achieve this but any effort you put into it will be well worth it once you see your blood pressure numbers get closer to normal.


Lowering Your Blood Pressure with Celery


According to the American Heart Association, a vast majority of individuals that have high blood pressure have no idea that they are in danger of such serious problems as stroke, heart disease, and kidney problems. This is not because of a lack of education on their part but it is, rather, a lack of knowledge that they have the problem with hypertension in the first place.

As a matter of fact, most people would have no idea that they have a problem with their blood pressure unless they happen to have it checked and recognize the numbers are high.


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It is a good idea for you to make sure that you’re checking your blood pressure regularly, even if you’re not suffering from high blood pressure at this point.

There are blood pressure monitors in various places, such as grocery stores and drugstores. Even though these are not necessarily going to give you perfect numbers, they can be a general indication that you are dealing with hypertension and then you can begin to deal with the problem head-on.

Although many people tend to go to the doctor whenever they have high blood pressure, if the numbers are just a little bit high you may be able to get over it quickly by eating celery.


One of the problems with blood pressure medicine is the fact that it dehydrates you. I’m not necessarily telling you that you should not take medicine and there are times whatever your blood pressure may be extremely high that medicine is the only thing that can save your life in order to bring it down quickly.

What I am telling you, however, is that many people have been able to control their blood pressure and to do so naturally by just eating four stalks of celery a day.


Celery has a chemical in it that helps with the blood and can lower your blood pressure considerably. Although there may be other things that are necessary for you to do in order to lower your blood pressure, such as dieting and getting plenty of exercises, eating a few pieces of celery a day is a small price to pay in order to have blood pressure numbers that are in the normal range.

Why not give it a try for yourself? You might be surprised to find that you are able to bring your numbers down naturally and keep them that way.


Can Water Lower Your Blood Pressure?


For the most part, the majority of people are concerned about their overall health. They may eat the right types of foods, get plenty of exercise, and make sure that they live a relatively stress-free life. Even though this is the case, there are many times whenever individuals are getting sick and some of the sicknesses can be rather severe.

An example of this is hypertension and although you stand a better chance of having this problem whenever you are unhealthy, it is also possible whenever you are enjoying a measure of reasonable health.


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Generally speaking, you are not really going to have all that many health problems whenever you don’t have any causes that are behind them.

Many of the issues that we experience with our health are not a disease in and of itself but in reality, they are an indication by our body that it is somehow out of balance.

One of the major balances that need to be kept is that of water intake. The unfortunate thing is, not many people drink enough water on a daily basis and do so in the right way in order to keep the body hydrated. They may have been dealing with dehydration since they were a young child and the health problems that they are experiencing with hypertension can be an indication of this.


The best time for you to start hydrating your body is immediately, especially if you recognize that this may be a problem for you.

The way that you hydrate yourself is by drinking approximately half of your body weight every day and ounces of water. You want to make sure, however, that the water stays in your body long enough in order to hydrate you on a cellular level. The way that this is done is that you would take approximately 1/8 of a teaspoon of natural sea salt for every quart of water that you were drinking.


The benefits that you receive by hydrating your body are almost endless. Not only is it possible that it can lower your blood pressure numbers to a point where they are acceptable, but it can also improve your overall health considerably. This is not something that should simply be overlooked but it is something that is a serious problem that needs to be dealt with.

By hydrating yourself regularly, you give yourself the best opportunity of living a healthy life.


Juice Fasting for Blood Pressure Reduction


There is an old saying that desperate times call for desperate measures and this is also true whenever your health is concerned. Perhaps you have recently been diagnosed with high blood pressure or perhaps you checked your blood pressure at the store and recognize that the numbers were elevated. If you’ve gone to your doctor and he has prescribed some kind of high blood pressure medication, you need to make a decision as to whether you are going to take the prescription or if you’re going to try to lower your blood-pressure numbers naturally.

Although I can’t necessarily tell you what to do in this regard, I can tell you that it is important for you to understand your options.


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If you would like to be able to drop your blood-pressure numbers naturally and to do so quickly, one of the best ways to do so is by going on a fast.

Fasting has been used for health for many years and those that do it regularly can attribute to the fact that it can make their overall lifestyle healthy, both in body and mind. The real decision comes in choosing the type of fast that you are going to do, as there are many popular fasts that are available in order for you to choose from. For the reduction of high blood pressure, a juice fast would work nicely.


The first thing that you were going to need is a juicer, which can be a bit of an expensive output. A centrifugal force juicer will do nicely to start with, as that is your lowest priced option but you also have single and double auger juicers that can distract additional juice from the vegetable without so much pulp.

There are many different types of juice fasts that you can go on, which range from a mono fast to simply drinking as much use as you possibly want, but getting a variety in order to keep things interesting.

It can be difficult to maintain a juice fast for the long term, simply because most of us are used to eating a standard American diet. After just a day or two on a fast, however, you will begin to notice changes in your health and your blood pressure should drop significantly.

Not only that, but you will also have a clear mind and an overall feeling of well-being that will help you to realize that you are doing something that is very healthy for your body.


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